Confidence Series Part 1: Confidence in WHO You Are

To be confident in yourself is to know WHO you are – to know the things that you like and the things you dislike; to know the things you can tolerate and the things that make you tick; to know what you need and the things you need to avoid. I believe that if you…

Value of the Week: CONFIDENCE

This value of the week is special to me because this is what I believe confidence looks like. For my birthday, I decided to go sky diving. (That experience will be in a separate post.) Right before jumping out of the plane, I was starting to panic silently and my sky diving instructor probably read…

Value of the Week: Standing in Your Truth

“True power comes from standing in your own truth and walking your own path.”-Elizabeth Gilbert, Eat, Pray, Love To stand in your truth is something so beautiful, so powerful and so inspiring. What does it mean to “stand in your truth”? It means to remain steady in your beliefs, to stick to the things that…

Kat 2.0

“The secret to change is to focus all of your energy not on fighting the old, but on building the new.” -Socrates Socrates was one of the greatest philosophers of all time. At one point, I was so inspired by his knowledge that I wanted to take up philosophy in school. At one point, I,…

Value of the Week: Compassion for Yourself

You know, as much as I’d like to come off as knowledgeable in this value, I cannot fully say that as I am working on this as we speak. I just had to be honest about that because as important as this value is, I’m still getting this one down. But you know what? We…